A) 3 Rounds:
30s Hollow Hold
10 Deadlift (7/10 RPE)
B) 10min AMRAP:
20 DB Snatch 15 Pull up 10 Box jump over
September 30th, 2020
CrossFit Aylesbury
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A) 3 Rounds:
30s Hollow Hold
10 Deadlift (7/10 RPE)
B) 10min AMRAP:
20 DB Snatch 15 Pull up 10 Box jump over
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