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September 30th, 2020

  • CrossFit Aylesbury
  • Sep 27, 2020
  • 1 min read

A) 3 Rounds:

30s Hollow Hold 10 Deadlift (7/10 RPE)

B) 10min AMRAP:

20 DB Snatch 15 Pull up 10 Box jump over

 
 
 

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