September 30th, 2021
- CrossFit Aylesbury
- Sep 26, 2021
- 1 min read
1 mile Run
30 TTB
30 Thruster
800m Run
20 TTB
20 Thruster
400m Run
10 TTB
10 Thruster
(Barbell @ 40/30kg)
Stimulus: Athletes to complete TTB/Thruster in sets of 10+ reps
Scaling:
Distance: 800/400/200
TTB: Toe to Eye level/Knee Raise
Time Cap: 35 mins
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