Search
  • CrossFit Aylesbury

September 30th, 2021


1 mile Run

30 TTB

30 Thruster

800m Run

20 TTB

20 Thruster

400m Run

10 TTB

10 Thruster

(Barbell @ 40/30kg)


Stimulus: Athletes to complete TTB/Thruster in sets of 10+ reps


Scaling:

Distance: 800/400/200

TTB: Toe to Eye level/Knee Raise


Time Cap: 35 mins


70 views0 comments

Recent Posts

See All