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  • CrossFit Aylesbury

September 30th, 2022

20min AMRAP

40 Double Under

8 Wall Walk

40 Double Under

16 DB Hang Clean & Jerk (8/arm @ 22.5/15)

Stimulus: Aim for unbroken 8 on DB. At least 10 reps unbroken DU. WW quick singles

Scaling: Reduce Range of motion on Wall Walk. DU>60 SU

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