September 30th, 2022
- CrossFit Aylesbury
- Sep 23, 2022
- 1 min read
20min AMRAP
40 Double Under
8 Wall Walk
40 Double Under
16 DB Hang Clean & Jerk (8/arm @ 22.5/15)
Stimulus: Aim for unbroken 8 on DB. At least 10 reps unbroken DU. WW quick singles
Scaling: Reduce Range of motion on Wall Walk. DU>60 SU
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