September 3rd, 2020

A) 4 x 3 minutes EMOMs (12minute clock)

1) 5 Power Clean @ 50% of 1RM 2) 4 Power Clean @ 60% of 1RM 3) 3 Power Clean @ 70% of 1RM 4) 2 Power Clean @ 80% of 1RM

B) OMEM x 10

1 – 5 OH Squat 2 – 5 BMU