September 3rd, 2021
- CrossFit Aylesbury
- Aug 29, 2021
- 1 min read
A) Every 2mins x 6 sets
1 Clean + Split Jerk @RPE 8
B) 5RFT:
10 Deadlift (120/80)
10 Bar Hop Burpee
Stimulus: SPRINT - deadlifts to be completed in two sets
Time Cap: 12mins
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