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  • CrossFit Aylesbury

September 3rd, 2021


A) Every 2mins x 6 sets

1 Clean + Split Jerk @RPE 8


B) 5RFT:

10 Deadlift (120/80)

10 Bar Hop Burpee


Stimulus: SPRINT - deadlifts to be completed in two sets


Time Cap: 12mins

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