September 3rd, 2021CrossFit AylesburyAug 29, 20211 min readA) Every 2mins x 6 sets 1 Clean + Split Jerk @RPE 8B) 5RFT: 10 Deadlift (120/80) 10 Bar Hop BurpeeStimulus: SPRINT - deadlifts to be completed in two setsTime Cap: 12mins
A) Every 2mins x 6 sets 1 Clean + Split Jerk @RPE 8B) 5RFT: 10 Deadlift (120/80) 10 Bar Hop BurpeeStimulus: SPRINT - deadlifts to be completed in two setsTime Cap: 12mins
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