September 3rd, 2022

Partner WOD

AMRAP 30, In Pairs

40 Syncro Down Ups

40 Cal Erg

40 Wallballs

40 Cal Erg

40 TTB

40 Cal Erg

40 HSPU

40 Cal Erg

400m Run (with wallball)

Stimulus: Aim to complete 10+ reps at a time

Scaling: TTB> Leg raise>knee raise>situp. HSPU> Push Up