September 3rd, 2022
- CrossFit Aylesbury
- Aug 20, 2022
- 1 min read
Partner WOD
AMRAP 30, In Pairs
40 Syncro Down Ups
40 Cal Erg
40 Wallballs
40 Cal Erg
40 TTB
40 Cal Erg
40 HSPU
40 Cal Erg
400m Run (with wallball)
Stimulus: Aim to complete 10+ reps at a time
Scaling: TTB> Leg raise>knee raise>situp. HSPU> Push Up
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