Partner WOD:
4RFT:
800m Run (together)
20 TTB
20 Burpee over box jump
100 Dounble unders
Stimulus: 1 work/ 1 rest, should aim for 5+ reps at a time, run together.
- CrossFit Aylesbury
September 4th, 2021
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Partner WOD:
4RFT:
800m Run (together)
20 TTB
20 Burpee over box jump
100 Dounble unders
Stimulus: 1 work/ 1 rest, should aim for 5+ reps at a time, run together.
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