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September 4th, 2021

  • CrossFit Aylesbury
  • Aug 29, 2021
  • 1 min read

Partner WOD:

4RFT:

800m Run (together)

20 TTB

20 Burpee over box jump

100 Dounble unders


Stimulus: 1 work/ 1 rest, should aim for 5+ reps at a time, run together.

 
 
 

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