Search
  • CrossFit Aylesbury

September 4th, 2021


Partner WOD:

4RFT:

800m Run (together)

20 TTB

20 Burpee over box jump

100 Dounble unders


Stimulus: 1 work/ 1 rest, should aim for 5+ reps at a time, run together.

88 views0 comments

Recent Posts

See All