September 5th, 2022CrossFit AylesburySep 4, 20221 min readA) OMEM x 6 1 Power Snatch + 1 Snatch Balance @ RPE8B) Ingrid 10 Rounds: 3 Bar Hop Burpee 3 Power Snatch (60/43)Time Cap: 10 minsStimulus: Athletes should be able to perform at least quick singlesScaling: Reduce load as needed
A) OMEM x 6 1 Power Snatch + 1 Snatch Balance @ RPE8B) Ingrid 10 Rounds: 3 Bar Hop Burpee 3 Power Snatch (60/43)Time Cap: 10 minsStimulus: Athletes should be able to perform at least quick singlesScaling: Reduce load as needed
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