September 5th, 2022
- CrossFit Aylesbury
- Sep 4, 2022
- 1 min read
A) OMEM x 6
1 Power Snatch + 1 Snatch Balance @ RPE8
B) Ingrid
10 Rounds:
3 Bar Hop Burpee
3 Power Snatch (60/43)
Time Cap: 10 mins
Stimulus: Athletes should be able to perform at least quick singles
Scaling: Reduce load as needed
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