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  • CrossFit Aylesbury

September 5th, 2022


A) OMEM x 6

1 Power Snatch + 1 Snatch Balance @ RPE8


B) Ingrid

10 Rounds:

3 Bar Hop Burpee

3 Power Snatch (60/43)


Time Cap: 10 mins

Stimulus: Athletes should be able to perform at least quick singles

Scaling: Reduce load as needed


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