September 5th, 2022

A) OMEM x 6

1 Power Snatch + 1 Snatch Balance @ RPE8

B) Ingrid

10 Rounds:

3 Bar Hop Burpee

3 Power Snatch (60/43)

Time Cap: 10 mins

Stimulus: Athletes should be able to perform at least quick singles

Scaling: Reduce load as needed