September 6th, 2021
- CrossFit Aylesbury
- Sep 5, 2021
- 1 min read
A) Every 90secs x 8 sets:
1 Squat Snatch @90% / RPE 9
B) For Time:
400m Run
10 Squat Snatch (80/60)
400m Run
15 Bar Muscle Ups
400m Run
20 Burpee Over Box
400m Run
Stimulus: Quick singles on Squat Snatch (RPE7/10), 3+ reps at a time on Bar MU
Scaling: Jumping Bar MU/Jumping CTB
Time Cap: 15 mins
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