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  • CrossFit Aylesbury

September 6th, 2021


A) Every 90secs x 8 sets:

1 Squat Snatch @90% / RPE 9


B) For Time:

400m Run

10 Squat Snatch (80/60)

400m Run

15 Bar Muscle Ups

400m Run

20 Burpee Over Box

400m Run


Stimulus: Quick singles on Squat Snatch (RPE7/10), 3+ reps at a time on Bar MU


Scaling: Jumping Bar MU/Jumping CTB


Time Cap: 15 mins



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