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  • CrossFit Aylesbury

September 6th, 2022


2RFT:

1 mile Run

50 Wallballs

50 Situps

50 Box Jumps

50 KB Swing (24/16)


Time Cap: 35 mins

Stimulus: Aim for a sub-10min mile and sets of 5+ reps on all movements

Scaling: Reduce volume as needed

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