September 6th, 2022
- CrossFit Aylesbury
- Sep 4, 2022
- 1 min read
2RFT:
1 mile Run
50 Wallballs
50 Situps
50 Box Jumps
50 KB Swing (24/16)
Time Cap: 35 mins
Stimulus: Aim for a sub-10min mile and sets of 5+ reps on all movements
Scaling: Reduce volume as needed
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