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  • CrossFit Aylesbury
    • Sep 6, 2020
    • 1 min read

September 7th, 2020


A) Push jerk

Build to a moderate/heavy single


B) 12min ascending ladder:

2, 4, 6, 8 ....etc

Clean & jerk

* Afetr each round perform 20 over the box jumps

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