September 7th, 2020CrossFit AylesburySep 6, 20201 min readA) Push jerk Build to a moderate/heavy singleB) 12min ascending ladder: 2, 4, 6, 8 ....etc Clean & jerk * Afetr each round perform 20 over the box jumps
A) Push jerk Build to a moderate/heavy singleB) 12min ascending ladder: 2, 4, 6, 8 ....etc Clean & jerk * Afetr each round perform 20 over the box jumps
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