September 7th, 2021

For Time:

50-40-30-20-10

Calorie Erg

Alternating Lunge

American KB Swing (24/16)

Ab mat Sit ups

Stimulus: Steady pace, athletes should aim to keep moving and complete KB Swings in sets of 10+ reps

Scaling: ½ reps if needed (25-20-15-10-5)

Time Cap: 30 mins