top of page
Search

September 7th, 2021

  • CrossFit Aylesbury
  • Sep 5, 2021
  • 1 min read

For Time:

50-40-30-20-10

Calorie Erg

Alternating Lunge

American KB Swing (24/16)

Ab mat Sit ups


Stimulus: Steady pace, athletes should aim to keep moving and complete KB Swings in sets of 10+ reps


Scaling: ½ reps if needed (25-20-15-10-5)


Time Cap: 30 mins


 
 
 

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page