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  • CrossFit Aylesbury

September 7th, 2021


For Time:

50-40-30-20-10

Calorie Erg

Alternating Lunge

American KB Swing (24/16)

Ab mat Sit ups


Stimulus: Steady pace, athletes should aim to keep moving and complete KB Swings in sets of 10+ reps


Scaling: ½ reps if needed (25-20-15-10-5)


Time Cap: 30 mins


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