top of page
Search
  • CrossFit Aylesbury

September 7th, 2022


A) Build to a heavy:

1 Clean + 3 Front Squats


B) For Time:

10-8-6-4-2

Front Squat (from floor @ 100/70)

HSPU


Time Cap:10 mins

Stimulus: Aim for unbroken!

Scaling: Reduce load as needed. HSPU>riser>pike push up> hand release push up



148 views0 comments

Recent Posts

See All

Σχόλια


bottom of page