September 7th, 2022

A) Build to a heavy:

1 Clean + 3 Front Squats

B) For Time:

10-8-6-4-2

Front Squat (from floor @ 100/70)

HSPU

Time Cap:10 mins

Stimulus: Aim for unbroken!

Scaling: Reduce load as needed. HSPU>riser>pike push up> hand release push up