A) Build to a heavy:
1 Clean + 3 Front Squats
B) For Time:
10-8-6-4-2
Front Squat (from floor @ 100/70)
HSPU
Time Cap:10 mins
Stimulus: Aim for unbroken!
Scaling: Reduce load as needed. HSPU>riser>pike push up> hand release push up
September 7th, 2022
CrossFit Aylesbury
Comentarios