A) OMEM x 10 mins
1 - 8 Strict TTB
2 - 16 Alternating Pistol Squats
B) 3RFT
10 Devils Press
20 Burpee Over the Dumbbells
30 Air Squats
September 8th, 2020
CrossFit Aylesbury
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A) OMEM x 10 mins
1 - 8 Strict TTB
2 - 16 Alternating Pistol Squats
B) 3RFT
10 Devils Press
20 Burpee Over the Dumbbells
30 Air Squats
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