September 8th, 2022

A) OMEM x 10

20 Double Unders or 30 Single Unders

+ 2-5 Ring Muscle Ups

B) 3RFT:

20 Cal Row

20 DB Snatch (22.5/15)

20 TTB

Time Cap: 15 mins

Stimulus: Aim to complete 10+ reps unbroken

Scaling: Leg Raise>Knee raise>sit up