September 8th, 2022
- CrossFit Aylesbury
- Sep 4, 2022
- 1 min read
A) OMEM x 10
20 Double Unders or 30 Single Unders
+ 2-5 Ring Muscle Ups
B) 3RFT:
20 Cal Row
20 DB Snatch (22.5/15)
20 TTB
Time Cap: 15 mins
Stimulus: Aim to complete 10+ reps unbroken
Scaling: Leg Raise>Knee raise>sit up
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