September 9th, 2020
CrossFit Aylesbury
Sep 9, 2020
1 min read
A) Every 2mins x 5 sets:
3 Front squats @70=80%
B) 6RFT:
10 Thrusters
60 Double unders
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A) Every 2mins x 5 sets:
3 Front squats @70=80%
B) 6RFT:
10 Thrusters
60 Double unders
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