A) 3 sets (for quality):
20 Banded Face Pulls
10 Ring Dips
5 Strict Tempo TTB (5secs eccentric)
Stimulus: Ring dips in 2 sets, TTB unbroken
Scaling: Banded Dips/Box Dips/feet supported Dips
B) 5RFT:
15 Deadlift (100/70)
15 Bar Hop Burpee
Stimulus: Quick rounds, sets of 5+ on Deadlift (Touch & Go)
Time Cap: 15 mins
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