September 9th, 2021

A) 3 sets (for quality):

20 Banded Face Pulls

10 Ring Dips

5 Strict Tempo TTB (5secs eccentric)

Stimulus: Ring dips in 2 sets, TTB unbroken

Scaling: Banded Dips/Box Dips/feet supported Dips

B) 5RFT:

15 Deadlift (100/70)

15 Bar Hop Burpee

Stimulus: Quick rounds, sets of 5+ on Deadlift (Touch & Go)

Time Cap: 15 mins