A) Split Jerk
10mins to build to a heavy 3
B) For Max Reps:
In a 3 min window
400m Run + Max Rep Clean & jerks
In a 4 min window
600m Run + Max Rep Clean & jerks
In a 5 min window
800m Run + Max Rep Clean & jerks
Barbell @ 100/70
Stimulus: Singles on clean & jerks. Athletes should aim to have 60s on clean & jerks
Scaling: Reduce load/volume as needed
Comments