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  • CrossFit Aylesbury

September 9th, 2022


A) Split Jerk

10mins to build to a heavy 3


B) For Max Reps:

In a 3 min window

400m Run + Max Rep Clean & jerks

In a 4 min window

600m Run + Max Rep Clean & jerks

In a 5 min window

800m Run + Max Rep Clean & jerks

Barbell @ 100/70


Stimulus: Singles on clean & jerks. Athletes should aim to have 60s on clean & jerks

Scaling: Reduce load/volume as needed

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