XMAS EVE! CrossFit AylesburyDec 18, 20211 min read12 DAYS OF XAMS WOD!1 Clean (100/70)2 Front Squat3 Bar MU4 Devils Press5 DB Box Step Over6 HSPU7 Deadlift8 DB Thruster9 CTB10 Over Box Jump11 Burpee12 TTBPerformed in the style of the song!
12 DAYS OF XAMS WOD!1 Clean (100/70)2 Front Squat3 Bar MU4 Devils Press5 DB Box Step Over6 HSPU7 Deadlift8 DB Thruster9 CTB10 Over Box Jump11 Burpee12 TTBPerformed in the style of the song!
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