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Xmas eve WOD!

  • CrossFit Aylesbury
  • Dec 22, 2020
  • 1 min read

5RFT:

12R/12L DB Thrusters

24 Burpee over the DB

20 DB snatch (or KB swing)


No kit option 5RFT:

12 Jumping squats + 12 push ups

24 Burpee over object

40 Mountain climbers


Scaling options: 3RFT or half the reps

 
 
 

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