• CrossFit Aylesbury

Xmas eve WOD!


12R/12L DB Thrusters

24 Burpee over the DB

20 DB snatch (or KB swing)

No kit option 5RFT:

12 Jumping squats + 12 push ups

24 Burpee over object

40 Mountain climbers

Scaling options: 3RFT or half the reps

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