Search
  • CrossFit Aylesbury

Xmas eve WOD!


5RFT:

12R/12L DB Thrusters

24 Burpee over the DB

20 DB snatch (or KB swing)


No kit option 5RFT:

12 Jumping squats + 12 push ups

24 Burpee over object

40 Mountain climbers


Scaling options: 3RFT or half the reps

40 views0 comments

Recent Posts

See All
  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy