Xmas eve WOD!
- CrossFit Aylesbury
- Dec 22, 2020
- 1 min read
5RFT:
12R/12L DB Thrusters
24 Burpee over the DB
20 DB snatch (or KB swing)
No kit option 5RFT:
12 Jumping squats + 12 push ups
24 Burpee over object
40 Mountain climbers
Scaling options: 3RFT or half the reps
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